Your menstrual cycle moves through four distinct phases, each with its own needs and challenges. But here's what most articles won't tell you: herbalism isn't about matching one herb to one symptom. In this guide, I'll share how plants like cramp bark, nettle, and vitex can support your cycle, and why understanding your whole picture matters more than any single remedy.
When it comes to maintaining a healthy gut, natural remedies have stood the test of time. Herbs have been used for centuries to support digestion, alleviate discomfort, and promote a balanced gut microbiome. Let’s explore some of the best herbs for digestive health, backed by both tradition and science.
